Services
These consultations are designed to help support a more intentional, balanced approach to wellness through simple, sustainable lifestyle changes. Together, we focus on creating realistic routines and supportive habits that align with your individual goals, season of life, and overall well-being.
Areas of focus may include:
foundational wellness support
nutrition and supplement education
stress and nervous system support
lifestyle and habit optimization
energy, recovery, and daily routines
creating healthier, more sustainable rhythms
This is a supportive, personalized space centered around education, encouragement, and helping you reconnect with what makes you feel your best — physically, mentally, and emotionally.
The goal is not perfection, but creating a lifestyle that feels more grounded, nourishing, and sustainable long term.
Flicker & Ember offers permanent jewelry designed to celebrate connection, memory, and meaningful moments. Each piece is custom fit and thoughtfully created to be worn effortlessly every day — simple, timeless, and intentionally personal.
Whether shared with a friend, partner, family member, or chosen as a piece just for yourself, permanent jewelry becomes more than an accessory. It becomes a small reminder of a season, a story, or a connection worth holding onto.
Offering:
permanent bracelets, anklets, and necklaces
private parties and pop-up events
curated chain selections and custom add-ons
meaningful, everyday pieces designed to last
Rooted in warmth, connection, and intentional living, Flicker & Ember is about creating pieces that feel both beautiful and personal — understated, lasting, and uniquely yours.
A Return to Quiet
Step away from the noise and reconnect with a slower pace of living through a peaceful riverfront stay designed for rest, reflection, and restoration.
Nestled along the river in Carmen, Idaho, this cozy retreat offers space to breathe deeply, unwind fully, and reconnect with nature. Wake to the sound of water flowing nearby, spend evenings under wide open skies, and enjoy the kind of quiet that’s hard to find in everyday life.
Whether you’re seeking a weekend reset, creative inspiration, intentional solitude, or simply time away from the constant pace of the world, this stay was created to feel grounding, calming, and restorative.
Perfect for:
quiet getaways
nervous system reset
couples retreats
solo reflection weekends
nature lovers
slower mornings and peaceful evenings
A place to unplug.
A place to exhale.
A return to quiet.
About me
Hi, I’m Katrina — the face behind The Quiet Wild.
The truth is, I don’t have life fully figured out. Whew, glad that’s out there. In many ways, The Quiet Wild is created from being in the middle of my own journey of slowing down, healing, simplifying, and trying to create a life that feels a little softer and more intentional.
For a long time, life has felt loud and fast paced, and I find myself craving more quiet, more nature, more meaning, more health and more moments that actually feel grounding. The Quiet Wild is a space to share that process — not from a place of having all the answers, but from genuinely wanting to create and collect the things that help us pause and reconnect with ourselves again.
From wellness and lifestyle support including peptides, supplements and personal training to meaningful jewelry pieces that serve as reminders to take a deep breath, to a peaceful mountain and river stay designed to help people step away from the noise, even if only for a little while. Everything here is rooted in the idea that healing doesn’t always have to be complicated. Sometimes it looks like slowing down. Drinking your coffee or tea outside. Taking a deep breath. Resting. Reconnecting with nature. Letting yourself reset. And supporting your body holistically from the inside out.
This space is for people who are tired of the pressure to constantly hustle, perform, and keep up but know it is still going to be there. It’s for the ones craving a calmer, quieter, more grounded way of living amongst the wild.
The Quiet Wild is not created from the idea that life can be perfectly peaceful all the time. Life is still messy, loud, unpredictable, beautiful, overwhelming, and wild all at once. We can’t always escape that. I know I certainly haven’t.
But maybe there’s something powerful in learning how to soften within it all. To create small moments of calm and connection in the middle of real life. To care for ourselves a little more intentionally. To slow down long enough to breathe, reconnect, and remember what actually matters.
That’s the heart behind The Quiet Wild — not perfection, but finding a little more harmony in the wildness of life together.
I’m really glad you’re here.
— Katrina Black
Let’s Connect!
Questions, booking inquiries, or simply saying hello — you’re always welcome here!